Kastari

Lunchlist

Lunch time 10.30-14.30

Pork sauce with pepper MF,L,G,EF
Kcal 210 /100g

Pork steak in mushroom sauce L

Vegetable fry-up with quorn MF,L,G and baked egg
Kcal 88 /100g

vegetable soup with cheese L,G,EF
Kcal 75 /100g

Protein salad([S])

Breakfast 7.30-9.30

Porridge, bread, drink and coffee/ tea 4,00€

Special lunch

Full meat steak MF,L,G,EF, chili mayonnaise MF,L,G,MU and barbecue potatoes L,G,EF

Hamburger meal 14.30-17.30

vegetable burger, VEG

Evening menu 14.30-17.30

Pork sauce with pepper MF,L,G,EF
Vegetable fry-up with quorn MF,L,G and baked egg
cabbage roll MF,L,G,EF and chives sauce L,G,EF
Protein salad [S]

Dessert

1,00€

Lunch time 10.30-14.00

Chicken balls MF,L,G and chili sauce MF,L,G,EF,SO
Kcal 180+70 /100g

Minced meat and spaghetti casserole L,EF
Kcal 350 /100g

Tofu Nasi Goreng MF,L,G,EF,SO,VEG
Kcal 65 /100g

Protein salad([S])

Breakfast 7.30-9.30

Porridge, bread, drink and coffee/ tea 4,00€

Special lunch

Chicken fillet in caper and olive sauce L,G,EF and herb potatoes MF,L,G,EF

Hamburger meal 14.30-17.30

Vegetable burger, VEG

Evening menu 14.30-17.30

Kebab sauce MF,GF,EF
Minced meat and spaghetti casserole L,EF
Chili con soy MF,GF,EF,SO,VEG.

Dessert

1,00€

Lunch time 10.30-14.30

Gremolata fish L,G,EF([S])
Kcal 220 /100g

Chicken in tomato sauce with basilica M,L,G,EF([S])
Kcal 185 /100g

Carrot with pea steak MF,L,G,EF,VEG and pesto sauce L.G,EF ([S])
Kcal 95+68 /100g

Tomato soup MF,L,G,EF,SO,VEG
Kcal 80 /100g

Protein salad([S])

Breakfast 8.00-9.00

Porridge, bread, drink and coffee/ tea 3,00€

Special lunch

Pork steak MF,L,G, red wine sauce MF,L,G and wedge potatoes MF,L,G,EF

Hamburger meal 14.30-17.30

Vegetable burger, VEG

Evening menu 14.30-17.30

Chicken and pasta casserole L,G,EF
Ham carbonara sauce LL
Gremolata fish L,G,EF
Carrot with pea steak MF,L,G,EF,VEG and pesto sauce L.G,EF
Protein salad [S]

Dessert

1,00€

Finnish Christmas lunch 10.30-15.00

Ham MF,L,G,EF, ham sauce L,G,EF ask staff MF,L,G,EF,SO
Kcal 188+65 /100g

Swede casserole L,MEF, ask staff MF,L,EF,VEG
Kcal 105 /100g

Carrot casserole MF,L,G,EF,VEG
Kcal 120 /100g

Tofu loaf with soya MF,L,G,EF,SO,VEG and sauce MF,L,G,EF,SO

Rice porridge L,EF and mixed fruit kissel MF,G,EF
Kcal 95+45 /100g

Salaattina: rosollia, rosollinkastiketta, vihersalaattia, luumuja, herneitä

Breakfast 7.30-9.30

Porridge, bread, drink and coffee/ tea 4,00€

No special lunch, hamburger meal and evening menu

today

Dessert

Coffee/ tea/ glögi + gingesbread 1,00€

CLOSED, PRIVATE CELEBRATION

Lunch includes side salad, a portion of bread, margarine or butter, and beverages (1 glass of milk or sour milk, home made beer or water).

(VL) = Low-lactose
(M) = Milk free
(G) = Gluten-free
(L) = Lactose-free
(SO) = Contains soya
(SE) = Contains celery
(PÄ) = Contains nuts
(MU) = Without egg
(SIN) = Contains mustard
(SEE) = Contains sesame seeds
[S] = Fulfils KELA´s criteria for student meal programmes.
Katso tarkemmat kuvaukset

Vanilla

Lunchlist

Spanis style potato hash and chili mayonnaise
Kcal 250+301 /100g

Turkeys stew with blue cheese([S])
Kcal 134 /100g

Vegetable cabbage rolls and marjoram sauce [S]([S])
Kcal 76+38 /100g

Wild mushroom soup([S])
Kcal 75 /100g

Muut erikoisruokavaliot, pyydä henkilökunnalta.

Special lunch

Game meat stew and mashed potatoes




.

Salad bar

You can collect your own portion on salad buffee. There is also vegan products

Later lunch

Crispy fish cutlet and lime sauce
Vegetable food

Tuna and pasta casserole
Kcal 185 /100g

Kebab stew
Kcal 142 /100g

Spinach pancakes and sour cream sauce with salad cheese([S])
Kcal 131+130 /100g

Puréed carrot soup
Kcal 25 /100g

Muut erikoisruokavaliot, pyydä henkilökunnalta.

Special lunch

Greek style chicken and potatoes

Salad bar

You can collect your own portion on salad buffee. There is also vegan products

Later lunch

Meat loaf and brown sauce

Porsasta teriyaki M,MU,SO,SEE([S])
Kcal 96 /100g

Spaghetti bake with minced meat
Kcal 131 /100g

Vegetable patties 2KPL/ANNOS and sour cream sauce [S]([S])
Kcal 90+28 /100g

Tomaattikeittoa VL,G,MU
Kcal 31 /100g

Muut erikoisruokavaliot, pyydä henkilökunnalta.

Special lunch

Salmon and remoulade

Salad bar

You can collect your own portion on salad buffee. There is also vegan products

Later lunch

Chicken rissoles and curry sauce

Fish roll stuffed with spinach and cheese, sour cream sauce with dill, and mashed potatos

Pea soup with minced beef, pancake and jam([S])

Italian style vegetable stew([S])

Pea soup with soya, pancake and jam

Riisipuuroa ja sekahedelmäsoppaa

Muut erikoisruokavaliot, pyydä henkilökunnalta.

Special lunch

Chicken tortillas and cheese sauce

Salad bar

You can collect your own portion on salad buffee. There is also vegan products

Later lunch

Sausages and cheese sauce
Vegetable patties and cheese sauce (S)

Pasta bake with chicken

Chicken and pineapple pizza([S])

Vegetable pizza([S])

Lentil soup

Muut erikoisruokavaliot, pyydä henkilökunnalta.

Special lunch

Escalope of pork and tomato sauce

Salad bar

You can collect your own portion on salad buffee. There is also vegan products

Later lunch

Pizza

Italian style meatballs

Crispy fish cutlet and remoulade

Vegetable stew with härkis

Salad bar

Closed

Lunch includes side salad, a portion of bread, margarine or butter, and beverages (1 glass of milk or sour milk, home made beer or water).

(VL) = Low-lactose
(M) = Milk free
(G) = Gluten-free
(L) = Lactose-free
(SO) = Contains soya
(SE) = Contains celery
(PÄ) = Contains nuts
(MU) = Without egg
(SIN) = Contains mustard
(SEE) = Contains sesame seeds
[S] = Fulfils KELA´s criteria for student meal programmes.
Katso tarkemmat kuvaukset

Preludi

Lunchlist

meat balls with Italy style([S])
Kcal 314 /100g

beef stew burgundy([S])
Kcal 121 /100g

root vegetable and nut stew
Kcal 76+166 /100g

tomato and chickpea soup

Jälkiruoka 1€: Mansikkavaahtoa (L, G, EF)

PÄIVÄN JÄLKIRUOKA 1,00€

Kuningatarvaahtoa

Sauteed game meat stew with mashed potatoes([S])
Kcal 85 /100g

Chicken fillet with spicy sauce([S])
Kcal 94 /100g

Beetroot patties with cottage cheese sauce
Kcal 163+127 /100g

Root vegetable puree soup

Home made minced liver patties and onion sauce([S])

Baked saithe with lime-coconut sauce([S])

semolina porridge and orange soup

corn and red pepper soup

Porkkanalaatikkoa L saatavana L,G

Minced meat patties and fried onion, brown sauce([S])
Kcal 216+88 /100g

cabbage rolls stuffed with minced lamb and rosemary sauce([S])
Kcal 180 /100g

Vegetable casserole

cabbage and vegetable soup

Herkkulounas OP. 4,40€

Härkää punaviinikastikkeessa M,G,MU 133 kcal/100g

Tandoor pork stew
Kcal 131 /100g

Goat cheese and sun dried tomato sauce, pasta
Kcal 63 /100g

Root vegetable and potato soup
Kcal 103 /100g

Jälkiruoka 1€ : minijuustokakku L

Special lunch:
Baked salmon and lemon sauce

Lunch includes side salad, a portion of bread, margarine or butter, and beverages (1 glass of milk or sour milk, home made beer or water).

(VL) = Low-lactose
(M) = Milk free
(G) = Gluten-free
(L) = Lactose-free
(SO) = Contains soya
(SE) = Contains celery
(PÄ) = Contains nuts
(MU) = Without egg
(SIN) = Contains mustard
(SEE) = Contains sesame seeds
[S] = Fulfils KELA´s criteria for student meal programmes.
Katso tarkemmat kuvaukset

Medisiina

Lunchlist

Lunch 10.30-13.00

Fish patties with chive sauce
Kcal 150+96 /100g

Game meat soup
Kcal 98 /100g

Chick pea and potato casserole with egg([S])
Kcal 55 /100g

Vegetable and cheese soup([S])
Kcal 36 /100g

Special lunch 10.30-14.00

Ground meat patty with Cajun sauce and blue cheese potatoes
102+78+125kcal/100g

Salad bar 10.30-16.30

Choose Your own salad from the salad bar [S]
Big salad 10,20€ / 4,95€ student
Small salad 8,20€ / 2,60€ student

Evening menu 15.00-17.30

Pork cutlet with mushroom sauce
Tofu sauce [S]

Dessert

Chocolate pie
1€

Café Galenos, Aapistie 7A 9.00-15.30

Enjoy our daily soup lunch, welcome!

Soups of the day:
Minced meat soup (M,G)
Tomato soup (L,G)

Lunh 10.30-13.00

Minced meat and spaghetti casserole
Kcal 222 /100g

Chicken skewers with chili sauce([S])
Kcal 108 /100g

Tofu Nasi Goreng([S])
Kcal 148 /100g

Root vegetable pyrée soup
Kcal 28 /100g

Special lunch 10.30-14.00

Chicken with halloum and olive sauce, rice
202+48+96kcal/100g

Salad bar 10.30-16.30

Choose Your own salad from the salad bar [S]
Big salad 10,20€ / 4,95€ student
Small salad 8,20€ / 2,60€ student

Tuesday special 10.30-15.30

Pork minute steak with spiced butter and fries
10,20€ / 4,95€ op.

Evening menu 15.00-17.30

Kebab sauce
Veggie skewers with garlic mayo

Dessert

Chocolate mousse
1€

Café Galenos, Aapistie 7A 9.00-15.30

Enjoy our daily soup lunch, welcome!

Lunch 10.30-14.00

Gremolata saithe with pesto sauce
Kcal 122 /100g

Chicken sauce with tomato and basil([S])
Kcal 58 /100g

Soy rissoles with pesto sauce([S])
Kcal 58+89 /100g

Chili and bean soup
Kcal 85 /100g

Special lunch 10.30-14.00

Pork cutlet with Dijon sauce and creamy potatoes
9,20 € / 4,40€ student

Salad bar 10.30-16.30

Choose Your own salad from the salad bar [S]
Big salad 10,20€ / 4,95€ student
Small salad 8,20€ / 2,60€ student

Evening menu 15.00-17.30

Chicken sauce
Kebab and pasta casserole
Vegetable and lentil bake

Café Galenos, Aapistie 7A 9.00-15.30

Enjoy our daily soup lunch, welcome!

Soups of the day:
Root vegetablesoup (L,G)
Thai-vegetable soup (L,G)

Lunch 10.30-14.00

Finnish Christmas lunch

Ham with sauce([S])

Carrot casserole([S])

Swede casserole

Broad bean loaf patties and sauce

Rice porridge with dried fruit soup

Other choices also available

Salad bar 10.30-14.00

Choose Your own salad from the salad bar [S]
Big salad 10,20€ / 4,95€ student
Small salad 8,20€ / 2,60€ student

Evening menu

Next time evening menu is served 13.1.2020

Dessert

Plum quark
1€

Café Galenos

Cafe Galenos is closed 12.12.2019-6.1.2020

Lunch 10.30-14.00

Fish cutlet with leek sauce
Kcal 155+78 /100g

Pork stew with Cajun spices
Kcal 138 /100g

Vegetable patties with parsley sauce
Kcal 145+89 /100g

Green veggie soup
Kcal 54 /100g

Special lunch 10.30-14.00

Mediterranean salmon with creamy potatoes
9,20€ / 4,40€ student

Salad bar 10.30-13.00

Choose Your own salad from the salad bar [S]
Big salad 10,20€ / 4,95€ student
Small salad 8,20€ / 2,60€ student

Friday special 10.30-13.00

Hamburger with fries
Vegan burger with fries
10,20€/4,95€ op.

Dessert

Fruit smoothie
1€

Café Galenos

Cafe Galenos is closed 12.12.2019-6.1.2020

Lunch includes side salad, a portion of bread, margarine or butter, and beverages (1 glass of milk or sour milk, home made beer or water).

(VL) = Low-lactose
(M) = Milk free
(G) = Gluten-free
(L) = Lactose-free
(SO) = Contains soya
(SE) = Contains celery
(PÄ) = Contains nuts
(MU) = Without egg
(SIN) = Contains mustard
(SEE) = Contains sesame seeds
[S] = Fulfils KELA´s criteria for student meal programmes.
Katso tarkemmat kuvaukset

Kastari

Lunchlist

CLOSED, PRIVATE CELEBRATION

Lunch time 10.30-14.00

Kanaaa Jalfrezikastikkeessa

jauheliha-perunamoussakaa

Juures-pähkinäpataa

(G)

Protein salad

Special lunch

.

Lunch time 10.30-14.00

Mantelikalaa

Kasviskormaa

Mannapuuroa ja appelsiinikiisseliä

Proteiinisalaatti([S])

Special lunch

.

Lunch time 10.30-14.00

Butter chicken

Munakoiso-mozzarellavuokaa

Pintopapukeittoa

Proteiinisalaatti([S])

Special lunch

.

Lunch time 10.30-13.00

Tonnikalalasagnettea

Porkkanasosekeittoa

Proteiinisalaatti([S])

Special lunch

.

Lunch includes side salad, a portion of bread, margarine or butter, and beverages (1 glass of milk or sour milk, home made beer or water).

(VL) = Low-lactose
(M) = Milk free
(G) = Gluten-free
(L) = Lactose-free
(SO) = Contains soya
(SE) = Contains celery
(PÄ) = Contains nuts
(MU) = Without egg
(SIN) = Contains mustard
(SEE) = Contains sesame seeds
[S] = Fulfils KELA´s criteria for student meal programmes.
Katso tarkemmat kuvaukset

Medisiina

Lunchlist

Lunch 10.30-14.00

Fish with cream cheese and horseradish sauce([S])
Kcal 123 /100g

Sausage([S])
Kcal 299 /100g

Vegetable patties and cottage cheese dressing
Kcal 100+155 /100g

Coconut and vegetable soup([S])
Kcal 39 /100g

Special lunch 10.30-14.00

Pork cheeks Korean style

Salad bar 10.30-14.00

Choose your own salad from the green line [S]
Small salad, 1 protein 8,20€ / 2,60€ student
Big salad, 2 proteins 10,20€ / 4,95€ student

Dessert

1€


Lunch 10.30-14.00

Chicken Jafrezi([S])
Kcal 139 /100g

Minced meat and potato moussaka
Kcal 310 /100g

Vegetable and nut stew([S])
Kcal 53 /100g

Spinach-broccoli soup
Kcal 38 /100g

Special lunch 10.30-14.00

Sausage with port wine sauce

Salad bar 10.30-14.00

Choose your own salad from the green line [S]
Small salad, 1 protein 8,20€ / 2,60€ student
Big salad, 2 proteins 10,20€ / 4,95€ student

Tuesday special 10.30-14.00

Pork minute steak with spiced butter and potato wedges
10,20€ / 4,95€ op.

Dessert

1€

Lunch 10.30-14.00

Karelian stew([S])
Kcal 119 /100g

Saithe with almonds
Kcal 178 /100g

Vegetable Korma([S])
Kcal 50 /100g

Semolina porridge with orange soup
Kcal 85+31 /100g

Special lunch 10.30-14.00

Pork cutlet with bearnaise sauce and pineapple

Salad bar 10.30-14.00

Choose your own salad from the green line [S]
Small salad, 1 protein 8,20€ / 2,60€ student
Big salad, 2 proteins 10,20€ / 4,95€ student

Dessert

1€

Lunch 10.30-14.00

Butter turkey([S])
Kcal 85 /100g

Cabbage rolls with brown sauce
Kcal 222 /100g

Vegetable and cheese bake([S])
Kcal 116 /100g

Bean soup
Kcal 69 /100g

Special lunch 10.30-14.00

Fried salmon with hollandaise sauce and creamy dill potatoes

Salad bar 10.30-14.00

Choose your own salad from the green line [S]
Small salad, 1 protein 8,20€ / 2,60€ student
Big salad, 2 proteins 10,20€ / 4,95€ student

Dessert


1€

Lunch 10.30-13.00

Tuna fish lasagnette
Kcal 180 /100g

([S])

Carrot purée soup
Kcal 79 /100g

Special lunch 10.30-13.00

Chicken fillet with sage sauce

Salad bar 10.30-13.00

Choose your own salad from the green line [S]
Small salad, 1 protein 8,20€ / 2,60€ student
Big salad, 2 proteins 10,20€ / 4,95€ student

Dessert

1€

Lunch includes side salad, a portion of bread, margarine or butter, and beverages (1 glass of milk or sour milk, home made beer or water).

(VL) = Low-lactose
(M) = Milk free
(G) = Gluten-free
(L) = Lactose-free
(SO) = Contains soya
(SE) = Contains celery
(PÄ) = Contains nuts
(MU) = Without egg
(SIN) = Contains mustard
(SEE) = Contains sesame seeds
[S] = Fulfils KELA´s criteria for student meal programmes.
Katso tarkemmat kuvaukset